Sleep apnea reddit

It helps if you have positional OSA. It helps reduce apnea events, but reality is that it’s hard to change your position unconsciously at night as you will move regardless of where you start. If you have or suspect sleep apnea, pursue diagnosis and treatment.

It has also made my sleep WAY better. Secondly, use nose strips every night without fail. It takes a while for you to notice the benefits of this, so do it for a few weeks, then spend one night without them and you'll wake up feeling like you've been hit by a train. Then you'll know it works and commit to it long term.It takes hours for me to fall asleep and sometimes I don’t sleep at all. And when I do sleep I constantly wake up. I do snore a lot and last night was the first time I …Reddit announced today that users can now search comments within a post on desktop, iOS and Android. Reddit announced today that users can now search comments within a post on desk... This is an overview of some strategies I used for monitoring my sleep apnea, and a review of some products that I tried to improve my condition. I figured this might help people that are in a similar position. I am not a doctor. My personal background: I was diagnosed with mild obstructive sleep apnea from a home sleep study (about 8 events per ... VA will give you a sleep study, either in their lab or a take-home kit (which they’re not supposed to do for C&P tests, but at this point it’s not a C&P). If they prescribe CPAP (which they always do for AHI >= 5), then you appeal with the in-service documentation and the VA documentation. It should be a no-brainer for the appeal. Sleep apnea causes anxiety and adhd-like symptoms in everyone I've ever heard that has it. You still might have adhd after treating the aleep apnea though. Not uncommon. Adhd has strong links with obesity due to its effects on impulse control and executive function. Obesity causes or substantially aggravates sleep apnea.

The dangerous part is that sleep apnea represents a time when you weren't breathing and consequently didn't have enough oxygen in your system. Because of that, it can lead to heart attack and stroke. Every night you are going to sleep you are risking the possibility of either and could just not wake up. I just had an at home sleep study done two weeks ago through Lofta. First night with my CPAP is tonight and I’m a good kind of anxious. My doctor has been pushing …I now only have positional sleep apnea when supine (AHI 23 —> 1-6). Now I am going to do maxillary expansion (sarpe/samarpe/dome) to improve nasal throughput, and have my tongue tie released in conjunction with a full mouth restoration due to the toll my decade+ of sleep disordered breathing has had on my teeth, paired with some ortho work. So last month I was finally diagnosed with obstructive sleep apnea, as they found I woke up 14.5 times an hour and my oxygen desaturation was 79%. While it’s a relief to get a confirmed answer as to why I’m constantly exhausted, have daily headaches, and severe brain fog and memory/focus issues, now I’m stressing about my job. I went to a well-reviewed local dentist who specializes in treatment of sleep apnea because I didn’t want to go back to using my machine. Took 3 months to get in. Had to get a special referral to get insurance coverage. Learned that the use of this appliance would probably move my teeth and negatively affect my jaw alignment. Jul 30, 2018 ... Mild sleep apnea is not associated with a higher level of mortality. That being said, you mentioned being exhausted, so you might as well try to ...

Nov 15, 2023 ... Just wanted to say thanks. I got diagnosed with sleep apnea yesterday and initially I was completely horrified. Apparently my blood oxygen ...really depends on whether you sleep on your back or side or stomach, however, i've read that this type of pillow is generally the best if your on your back and side as it helps open your airways, and doesnt impede the CPAP..... as much. Manima1.Mar 30, 2023 ... You are not cured, you are in remission. It is very, very hard to maintain long term weight loss. The vast majority of people regain most of the ...The following info is from the ResMed Sleep Lab Titration Guide. * CPAP (continuous positive airway pressure) Fixed pressure delivered with optional expiratory pressure relief (EPR). It Treats OSA. * AutoSet/APAP (automatic positive airway pressure) Automatically adjusts pressure in response to flow limitation, snore and obstructive apneas.Overview. Obstructive sleep apnea occurs when the tongue and soft palate block the airway while you’re sleeping. What is sleep apnea? Sleep apnea is a condition …Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for ...

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Published on February 27, 2022. Medically reviewed by Stephanie Hartselle, MD. Table of Contents. View All. What Is Anxiety? How Anxiety Affects Sleep. Sleep …Talk to your PCM, you can request a mouth guard to lift your chin to clear the obstruction. It will fulfill and make you re-deployable (as long as the specialist clears it) SecretNeedleworker39. • 8 mo. ago. It's 50%, and make sure you keep the diagnosis AND the paperwork when you get the machine. The VA will ask for it. Google 38 CFR chapter 4.In the meantime, ask your PCP for advice on treating sinuses. It is important to be able to breath through your nose at night. [deleted] • 2 yr. ago. I suggest treating the source of your nasal breathing issue. Saline rinses. OTC nasonex or Rx. If you have allergies, get them treated with OTCs or Rx meds, too. Don't try to take the easy way ...Reddit is exploring the idea of bringing more user-generated video content to its online discussion forums, the company has confirmed. Not much has yet been determined about this p...I had a septoplasty and turbinate reduction about 10 years ago, and it greatly reduced my allergies, but I still got several sinus infections a year. I had a second turbinate reduction about 4 years ago and I haven't had a sinus infection since. I got diagnosed with sleep apnea a couple months ago. I suspect I've had it for a long time ...Bill Nye the "Science Guy" got torn to pieces for his answer on Reddit. So we did his homework for him. Apparently, this is a question people ask, and they don’t like it when you m...

Moderate sleep apnea: People with moderate sleep apnea have between 15 and 29 events per hour. That means a person who sleeps eight hours stops breathing and/or wakes up between 120 and 239 times. Severe sleep apnea: People with severe sleep apnea wake up 30 or more times in an hour. That means they stop breathing and/or wake up 240 times or ... The benefits of using the CPAP are that you won't be falling asleep during the day, your brain won't be full of fog, and you won't die of heart disease way too young. themcp. • 3 yr. ago. In 2015 I had a heart attack and 6 strokes and I was dead for over a minute. In 2018 I got CPAP.Reddit made it harder to create anonymous accounts. But sometimes you need one. Reddit allows more anonymity than most other social media websites, particularly by allowing burner ...I now only have positional sleep apnea when supine (AHI 23 —> 1-6). Now I am going to do maxillary expansion (sarpe/samarpe/dome) to improve nasal throughput, and have my tongue tie released in conjunction with a full mouth restoration due to the toll my decade+ of sleep disordered breathing has had on my teeth, paired with some ortho work. I was diagnosed with sleep apnea 15 years ago. Other than a CPAP machine the rest of my life I was offered surgery to carve out my tonsils and uvula. Instead I used the 4 Minute Body diet (essentially keto with cheat days) to lose 50 pounds. Sleep apnea gone. Eventually moved to carnivore for the other benefits. misterk2020. 1. You’re a Noisy Sleeper. Snoring, snorting or gasping: Noisy sleep is a warning sign that your upper airway might be obstructed. Not all snorers have apnea, but …There are fat ppl with apnea, and fat ppl without apnea. Fun fact: there is NO disease that ONLY fat ppl get. I’m not saying correlations and even causations do not exist. But thinness is not a guarantee of health, and fatness is not a guarantee of illness. Signed, A Fat Person (whose really tired of the emotional labor of trying to teach ppl ...The stimulator was associated with a 68 percent reduction in the apnea-hypopnea index (AHI), from 29.3 events an hour to 9.0 events an hour at 12 months. Sixty-six percent of subjects achieved a reduction of at least 50 percent and an AHI of less than 20 events an hour. The AHI reduction was accompanied by improvements in daytime sleepiness and ...My doctor was a bit reluctant to believe my fitbit data and said they cause a lot of false alarms. However, the sleep test confirmed severe sleep apnea (ahi 70, dipped down to 59% O2) . Feeling so much better with CPAP! Like a brand new person, really! It very well could have saved my life too.Mar 29, 2023 · Yoga can improve your oxygen levels through its various breathing exercises. As a result, yoga reduces the amount of sleep interruptions you may experience. 3. Alter your sleep position. Though a ...

hey congrats to you!! i just got diagnosed with sleep apnea earlier today — 28.5 AHI — and joined this group out of hope for some advice. its such a relief to see that its possible to reduce the number for good, after my doctor basically said that very likely wouldn’t happen. thank you for sharing your story and giving the rest of us hope!

Are you struggling with sleep apnea? Do you find it difficult to get a good night’s sleep due to interrupted breathing patterns? If so, you’re not alone. Sleep apnea affects millio...Zquiet. Zyppah. Zquiet is not custom fit to your teeth using an impression so it will probably be less comfortable. Zyppah is custom to your bite but uses a specific amount of jaw advancement. There are other mouthpieces which may help that are custom to your bite and offer jaw advancement either incrementally or based on how you mold it.Sleep apnea will not kill you directly. It will allow other health issues to develop which will kill you. Apnics die from strokes, heart attacks, congestive heart failure, complications from diabetes, accidents at work, car crashes, and they kill themselves from depression. But yes, untreated sleep apnea will bring you an early and unpleasant end.From my understanding, most sleep apnea sufferers are either overweight/obese or have some kind of deformity of the mouth/tongue/airway. I fall into neither category. My brother has been diagnosed and has a CPAP machine & my mom is a LOUD snorer but both are morbidly obese & my brother had a cleft palate & oral surgery as a kid.People see someone with sleep apnea, they see a person who is not bleeding, who does not have broken bones, doesn't have goo coming out of their nose, isn't elderly, and isn't in the hospital. They therefore have no sympathy. Sleep is considered laziness. The less you sleep, the harder you must be working.Overview. Obstructive sleep apnea occurs when the tongue and soft palate block the airway while you’re sleeping. What is sleep apnea? Sleep apnea is a condition … Left untreated, sleep apnea can lead to early death (some studies show as much as ten years reduced life expectancy). A 50% rating for sleep apnea is about $1000/month. Dying 10 years early because you didn't use your CPAP will cost you $120,000 in benefits. Get the nose pillow mask. 0.0 AHI after using nasal spray before sleeping. I have chronic rhinitis and septum deviation, but my doctor told me that this coulnd't be a reason for my sleep apnea. Ive been a little sick the past few days and took some nasal spray before sleeping and reduced my treated AHI from ~5 to 0.0 (Untreated AHI of 21).

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Mild case of sleep apnea in the reserves. Like the title says I have sleep apnea and I was diagnosed by a specialist about a year ago not through the military. When I went to get my PHA done I told them that I do have a cpap machine and have sleep apnea but that was it. There are "rumors" that we are going to get deployed sometime later next year.davidtcf. •. See a sleep doctor if you suspect you have sleep apnea. Loud snoring is definitely a sign. It will create other issues such as poor memory, poor sleep, easy dozing off during daytime, etc. Basically you are not getting good sleep due to lack of oxigen from breathing during sleep.Just claim it secondary to ptsd. Easy day. • 1 yr. ago. I claimed sleep apnea secondary to PTSD and got 50% with no letter. I just filed it and did an at home sleep study. LGActual. •. If you go through Veterans Insider it's $495 for an IMO and well worth it. Future_Butterfly_949.New comments cannot be posted and votes cannot be cast. I have no doubt my sleep apnea makes my adhd worse, but my adhd definitely predates the sleep apnea. I think this is the case with a lot of people. It's unfortunate that 80% or more of sleep disorders go undiagnosed, especially if this person is younger and thin.It’s the kind you slip on your finger and attach a piece to your chest. I’ve had sleep apnea for 5 years. I have two lab sleep studies, the ones connected to your head and body + using a sleep mask at night while being monitored. The test the va uses for in home testing said I was fine both others showed sleep apnea. Here are some tips: To sleep on your side, sew 3 tennis balls into the back of your sleep T-shirt. Online oral appliance like snore guard for about $50. Not recommended for extended use because, if not fitted right, can move your teeth and cause jaw pain. Find a CPAP (new or used). It is nearly 100% safe! Start of treatment: The sleep study said I had moderate sleep apnea with 19 events per hour so the dr assigned me to a CPAP machine. At first the results showed massive improvement, 19 events ph had gone down to 2-7 events ph (fluctuates often) and I found the mask pretty easy enough to use. ….

Causes of low blood oxygen levels include blocked airways, high altitudes, anemia, pneumonia, interstitial lung disease, acute respiratory distress syndrome and sleep apnea, accord...Here are quotes from the articles below: "If you're born with a high IQ say 180 and you lose 8 to 10 points, which is about the extent of IQ loss that sleep apnea will induce on average, that may never become apparent. But if your IQ as a child was average, somewhere around 90 to 100, and you had sleep apnea that went untreated and lost 8-10 ... Yes. I was suffering for like 15 years at least before I knew sleep apnea even existed, somehow passed high school and got university degree even with that suffering. Angeltt. • 1 yr. ago. I have a lot of conditions that all exacerbate each other, most from birth, some that got progressively worse as I grew up. Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. These sites all offer their u... Inadequate sleep would seem to contribute to a build up of that protein, and high levels of that protein is associated with dementia and Alzheimer's. I may have some of this wrong. But, it makes sense to me that sleep apnea would be a risk factor. Good sleep saves lives and contributes to quality of life. Basically, as a chronic insomniac, I'm ... I had a tonsillectomy, turbinate cautery, deviated septum correction, and adenoids removed -- still have mild sleep apnea (same as before). Of all the procedures, the only one I slightly regret is the tonsillectomy, because I find myself prone to accidentally inhaling the smallest of things down the wrong pipe, like crumbs, or even my own saliva.Sleep apnea is a condition that causes you to stop breathing for short periods while you’re sleeping. People with sleep apnea don’t take in enough …Paid for all but about $1,600. I went to Dr. Suurna at Weill Cornell in NYC. That was the closest of a half dozen centers that had participated in the STAR trials, and were offering it at the time. While I was going through the process to qualify with Inspire, it became approved with Aetna, my insurance company, of course with a list of benchmarks.Are you looking for an effective way to boost traffic to your website? Look no further than Reddit.com. With millions of active users and countless communities, Reddit offers a uni... Sleep apnea reddit, Weight loss is important but your nightly breathing is more so. I know people think weight loss will automatically fix sleep apnea, but that's not always the case. To answer your specific question, I would say no. Your energy level will go up, but the amount of calories you can burn will not be so substantial that I would expect a lot of weight ..., There are fat ppl with apnea, and fat ppl without apnea. Fun fact: there is NO disease that ONLY fat ppl get. I’m not saying correlations and even causations do not exist. But thinness is not a guarantee of health, and fatness is not a guarantee of illness. Signed, A Fat Person (whose really tired of the emotional labor of trying to teach ppl ..., Any insight would be much appreciated. If you had a sleep study completed as well as a CPAP prescribed while on Active Duty, you'll have zero problems getting it service connected at a 50% disability rating. I had a C&P for sleep apnea and the young lady didn’t even know I had a sleep study, was diagnosed or even had a CPAP…. , ADMIN MOD. Undiagnosed sleep apnea has ruined my life. A few weeks ago I (36M) decided to get myself tested for sleep apnea (as part of the "criticizing management at work > management's revenge which will force me to leave the company > high stress > psychiatrist > sick leave > getting physically sick multiple times for extended periods ..., BipedalCoffeeFilter. • 5 yr. ago. You absolutely can have symptoms with mild sleep apnea. Often, a diagnosis of mild OSA explicitly means your recording showed an average of 5-14 events per hour that affected your blood oxygen saturation by >=4%. (some labs use 3%, or 3% and RERAs, but that is less common). , Recently got re-diagnosed with sleep apnea and had an ENT recommended removing them. I did decide to go forward with the surgery, but it was made clear to me that tonsil removal alone is most likely not enough to cure sleep apnea, but it can make CPAP more comfortable (machine can work better, using lower pressure, which is more comfortable)., hey congrats to you!! i just got diagnosed with sleep apnea earlier today — 28.5 AHI — and joined this group out of hope for some advice. its such a relief to see that its possible to reduce the number for good, after my doctor basically said that very likely wouldn’t happen. thank you for sharing your story and giving the rest of us hope! , davidtcf. •. See a sleep doctor if you suspect you have sleep apnea. Loud snoring is definitely a sign. It will create other issues such as poor memory, poor sleep, easy dozing off during daytime, etc. Basically you are not getting good sleep due to lack of oxigen from breathing during sleep., Surgery, mouthguard things, chin straps, magnetic rings - you'll see a range of solutions presented as "curing" sleep apnea. Ask your specialist about them and they'll tell you what's what. I got my CPAP 21 days ago and it’s still uncomfortable to use. cpap has really helped me., Nov 15, 2023 ... Just wanted to say thanks. I got diagnosed with sleep apnea yesterday and initially I was completely horrified. Apparently my blood oxygen ..., Nov 17, 2023 ... It's very difficult to adjust to, but once you get accustomed to it, it becomes a natural part of your sleep routine. There are potentially ..., Dec 2, 2023 ... Trust me when I say that if you are suffering from obstructive sleep apnea (OSA), that's a major issue that could DEFINITELY be affecting all ..., From my own sleep study: barely 1 event when on my side, mild apnea at 7 on my back, but over 30 events during REM. So it really depends. Side sleeping helps because the way gravity would effect your tongue. But REM sleep is a whole different ball game. Apparently REM sleep is its own monster. normallyjustreadhere • 3 yr. ago., Weight loss is important but your nightly breathing is more so. I know people think weight loss will automatically fix sleep apnea, but that's not always the case. To answer your specific question, I would say no. Your energy level will go up, but the amount of calories you can burn will not be so substantial that I would expect a lot of weight ..., Using a CPAP machine will actually disturb his sleep less. When you are having an apena like event, your body does things to wake you up- you gasp for air, you toss and turn, you roll over, etc. All of that is probably also waking him up, and that doesn't even count the sound of snoring. Once you get the machine working properly, all of the ..., From my own sleep study: barely 1 event when on my side, mild apnea at 7 on my back, but over 30 events during REM. So it really depends. Side sleeping helps because the way gravity would effect your tongue. But REM sleep is a whole different ball game. Apparently REM sleep is its own monster. normallyjustreadhere • 3 yr. ago., Yes. kinkshame-yeti • 5 mo. ago. Sleep apnea is comorbid with neurodevelopmental disorders like ADHD and autism, as well as rheumatic disorders and chronic pain conditions. As you can imagine, a good chunk of the people with these related conditions are young and thin, I myself being one of them., The main pitfall is going with a surgeon who doesn't really know what they're doing. There are two main goals, 1. Maximizing advancement at the osteotomy sites. 2. Maximizing aesthetics. In terms of how much advancement is recommended, the typical "well regarded" minimum amount of advancement is 10 mm. 12-15 mm at the mandibular osteotomy site ..., स्लीप क्वालिटी बढ़ाने के लिए बेस्ट योग आसन | Best Yoga Asanas To Increase Sleep Quality 1. शवासन. समतल जमीन पर लेट जाएं, हो सके तो योगा मैट पर …, sleep apnea never crossed anyone's mind because I'm young, female, and have good blood pressure and sleep well. I'm male, had high blood pressure, and my hypertension doctor still scoffed at the idea of sleep apnea because I wasn't obese. I mean, look at me, man, I'm in a waiting room with all grey-haired people, SOMETHING is wrong. , I am on day 3 of using my Panthers OAT ($1600 CAN). I use the sleep cycle app and last night hit 8 hrs sleep at 95% quality with no snoring recorded! Needless to say this is a huge result. I find it much more comfortable to wear than my previous night guard for grinding. Highly recommend. I have mild apnea and my 02 was going down as low as 81%., hey congrats to you!! i just got diagnosed with sleep apnea earlier today — 28.5 AHI — and joined this group out of hope for some advice. its such a relief to see that its possible to reduce the number for good, after my doctor basically said that very likely wouldn’t happen. thank you for sharing your story and giving the rest of us hope! , This one straps to your head and the canula thing doesn’t go across your cheeks so you can actually sleep comfortably on your side. No strap on chest or wire running down to finger thing. So I passed with flying colors. I averaged 1 stop breathing event per hour (good), sleep efficiency 90%, (average),21% REM sleep (20% is average)., Causes of low blood oxygen levels include blocked airways, high altitudes, anemia, pneumonia, interstitial lung disease, acute respiratory distress syndrome and sleep apnea, accord..., It helps if you have positional OSA. It helps reduce apnea events, but reality is that it’s hard to change your position unconsciously at night as you will move regardless of where you start. If you have or suspect sleep apnea, pursue diagnosis and treatment., This systematic review and meta-analysis examines the associations of allergic rhinitis with sleep duration and sleep impairment. Observational studies published before August 2019 were obtained through English language literature searches in the PubMed, Embase, and CINAHL databases. Mean differences and odds ratios with 95% …, I use two medicines for nasal stuffiness (both over the counter) and that works very well for me. One is the new non-steroid Astepro allergy nasal spray in conjunction with a Claritin pill nightly. This typically clears my nose passages. On top of that, I use a face mask with cotton liners and I tape my mouth with blue pain free removal tape., Surgery, mouthguard things, chin straps, magnetic rings - you'll see a range of solutions presented as "curing" sleep apnea. Ask your specialist about them and they'll tell you what's what. I got my CPAP 21 days ago and it’s still uncomfortable to use. cpap has really helped me., The answer here is a bit complicated and nuanced. Weight can be a primary or secondary cause of OSA. The charts for weight are also not hard lines. Assuming weight is your primary cause, You could lose 20 lbs, be in the normal range and still have OSA. Or you could lose 10 lbs and see a dramatic effect., Cannabis reduces REM in the sleep architecture so a decrease in apneas follows from that. You need REM however, (cannabis cessation REM rebound) so it's not sustainable. I'm a regular cannabis user and I have sleep apnea. My opinion is that because cannabis is a vasodilator, it will relax your muscles and likely make symptoms of sleep apnea worse., If you have 2 or more of the following symptoms, get a sleep study done. Daytime tiredness is a key indicator of Sleep apnea / hyponea syndrome. snoring. witnessed apnoeas. unrefreshing sleep. waking headaches (mostly in women) unexplained excessive sleepiness, tiredness or fatigue., The only test for sleep apnea is a sleep study. Checking your blood oxygen isn’t a bad idea, but it won’t prove or disprove that you have sleep apnea. I have a Fitbit versa that does. I think it takes about three nights to get a baseline and it will alert you when it’s abnormal. My Fitbit Versa 3 does it., Got my Dream Sense 10 Friday. I had a mask that I wore in my sleep study. Large Resmed F20. The gal at the DME store set me up with a small Phillips Amara View. First night I thought I was going to die, woke up panicked, couldn't breath made it about an hour and a half total. Last night I wore the F20 and slept 8.5 hours.